Depression

Depression

At Empower Counselling, there are a number of ways in which counselling can contribute to the healing process of depression.

  1. Emotional support: Counselling provides a safe and empathetic space for individuals to express and process their emotions related to depression. My approach is to listen attentively and validate experiences, which can alleviate feelings of isolation and loneliness.
  2. Identifying underlying issues: Through therapeutic discussions, my approach as the Counsellor is to help individuals identify and understand the underlying causes or triggers of their depression. This may involve exploring past experiences, relationships, or patterns of thinking that contribute to their current emotional state.
  3. Developing coping strategies: Counselling equips individuals with practical tools and coping strategies to manage depressive symptoms. These may include techniques for stress reduction, self-care practices, problem-solving skills and challenging negative thought patterns.
  4. Behavior activation: Counselling can assist individuals in breaking free from the cycle of depression by encouraging them to engage in activities they once enjoyed or find meaningful. At Empower Counselling, Debbie helps clients set realistic goals and develop a structured routine to gradually increase their level of functioning and engagement with life.
  5. Cognitive restructuring: Therapists often employ cognitive-behavioral techniques to address negative thought patterns and beliefs that contribute to depression. By challenging and reframing these distortions, individuals can develop healthier and more adaptive ways of thinking.
  6. Building resilience and self-esteem: Counselling aims to foster resilience and enhance self-esteem, which are crucial for overcoming depression. Debbie works collaboratively with individuals to identify their strengths, set realistic expectations, and cultivate a positive self-image.

It's important to note that the effectiveness of counselling for depression can vary depending on individual circumstances, the severity of the depression, and the therapeutic approach used. In some cases, a combination of counselling and other treatments, such as medication or lifestyle changes, may be recommended for optimal healing.

Some people who have experienced depression say there is a feeling of numbness or being in a dark place. Depression can be described as more than a low mood and more like a mood disorder which may appear suddenly, for no apparent reason. It  may also arrive because of personal loss or a setback. It may produce ongoing feelings of hopelessness, sadness, worthlessness and a state of despair.  You may experience a low mood over a couple of weeks. 

Depression can also inhibit motivation as well as attentiveness and stop you doing your normal everyday activities. It can affect your mental and emotional health.

What  are some of the signs of depression ?

  • Feeling overly tired 
  • Losing confidence in everyday activities
  • Experiencing ongoing negativity 
  • Avoiding family or friends
  • Lack of focus or concentration on tasks
  • Being emotional or tearful
  • Feeling vulnerable to anxiety and stress
  • Feeling drained and lack of energy

There are  a wide range of psychological treatments which can help you to recover. At Empower Counselling, we can explore your blocks & challenges in a safe place and help you change your patterns of thinking while encouraging awareness and self-awareness. 

I can support you to overcome tough issues and restore your confidence . As you manage your daily challenges, I will provide you with practical tools so that you better manage stress, discomfort and inner and outer conflicts. These tools all have the great potential for healing.

To learn more, book an appointment with Empower Counselling on 0422 467 006.

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Contact Debbie for a free 20 minute phone session to discuss your needs or book an appointment. In person and online sessions are now available.