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Simple and Effective Tips for Managing Anxiety

We are being challenged right now with feeling overwhelmed and stressed. With the fears of COVID-19, many of us are experiencing loneliness, financial loss and emotional issues. It can certainly take an emotional toll. It’s important here to acknowledge that for all of us, there is a sense of uncertainty. We may become stuck in …

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Getting through a gruelling lockdown and building new habits

The National Mental Health Commission describes what we’re all feeling as pandemic fatigue with so much uncertainty and instability. Challenging emotions can show up with a kind of emptiness and often heaviness inside us. What are the signs that we may be feeling right now? Low energy Restlessness Anxiety Ongoing stress Endless worry Negativity How …

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Areas of focus

Contact Debbie for a free 20 minute phone session to discuss your needs or book an appointment. In person and online sessions are now available.

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