Resources

Meditation and Mindfulness

https://www.headspace.com/meditation/meditation-for-beginners

https://www.youtube.com/watch?v=iN6g2mr0p3Q

https://youtu.be/c1Ndym-IsQg

https://youtu.be/3o9etQktCpI

Asking for help and support

Ask Izzy is a website that will help you to find support that is readily available and close to you.  Everything from housing, food, clothing, community hubs, libraries, mental health services, doctors.

https://askizzy.org.au

Ambient sounds to ask away distraction

https://asoftmurmur.com

Concentrate on your studies

https://www.projectmonkeymind.com/2017/10/how-to-concentrate-on-studies/