At Empower Counselling together in a safe place, we explore the underlying issues. I help you explore and understand the underlying causes or triggers of your depression. This may involve examining past experiences, relationships, patterns of thinking, or unresolved emotional issues that contribute to their current state.
Asking for help and support
Above all healing from depression takes time and can involve ups and downs. All things considered, be understanding with yourself and practice self-compassion. It’s important to realise and acknowledge that progress may be gradual, and setbacks can occur. With this in mind at Empower Counselling clients are supported and reminded that healing is a journey, and it’s okay to ask for help and support when needed.
Above all healing from depression takes time and can involve ups and downs. All things considered, be understanding with yourself and practice self-compassion. It’s important to realise and acknowledge that progress may be gradual, and setbacks can occur. With this in mind at Empower Counselling clients are supported and reminded that healing is a journey, and it’s okay to ask for help and support when needed.
6 Management Strategies for Depression
1. Engage in activities
To begin with engage in activities that bring you joy or a sense of accomplishment, even if you don’t feel motivated initially. Gradually reintroduce hobbies, interests, or creative outlets into your routine.
2. Prioritise self-care activities
Secondly, prioritise self-care activities that promote your physical, emotional, and mental well-being.In other words include activities such as exercise, getting enough sleep, maintaining a healthy diet, practicing relaxation techniques, and engaging in activities that bring you joy and fulfilment.
3. Build a support network
Thirdly, surround yourself with supportive and understanding individuals. Seek out trusted friends, family members, or support groups who can provide emotional support and encouragement during your healing journey.
4. Challenge negative thoughts
In the fourth place, become aware of negative thought patterns and actively challenge them. Replace negative self-talk with more positive and realistic thoughts. There are many therapeutic techniques which can be helpful in this process.
5. Practice stress management
In the same light, learn and implement stress management techniques such as deep breathing exercises, mindfulness meditation, or engaging in activities that help you relax and unwind.
6. Set realistic goals
Finally, break down larger goals into smaller, achievable steps. Celebrate your progress and achievements along the way, no matter how small they may seem. This can help build a sense of accomplishment and self-confidence.
“Fall seven times, stand up eight.”
This proverb, originating from Japan, conveys a powerful message of resilience and perseverance. It reminds individuals with depression that setbacks and struggles are a natural part of life, but what truly matters is the ability to rise again and continue moving forward. It emphasizes the importance of resilience, determination, and the courage to keep going, even in the face of adversity.
