Clear and Compelling Tips for Managing Depression
At Empower Counselling together in a safe place, we explore the underlying issues. I help you explore and understand the underlying causes or triggers of your depression. This may involve examining past experiences, relationships, patterns of thinking, or unresolved emotional issues that contribute to their current state. Asking for help and support Above all …
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How To Manage Anxiety
I aim to support my clients manage their anxiety which may also be excessive worry, fear, and distress. In other words, anxiety counselling focuses on addressing the specific challenges and symptoms associated with anxiety. To begin when we experience loneliness, financial loss and emotional issues, it can certainly take an emotional toll. Therefore it’s important …
Getting through a gruelling lockdown and building new habits
The National Mental Health Commission describes what we’re all feeling as pandemic fatigue with so much uncertainty and instability. Challenging emotions can show up with a kind of emptiness and often heaviness inside us. What are the signs that we may be feeling right now? Low …
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