Wellbeing Archives - Empower Counselling

Clear and Compelling Tips for Managing Depression

At Empower Counselling in Bondi Junction, I offer a safe and supportive environment to work through depression and emotional challenges. Together, we explore the underlying causes and triggers of depression, going beyond symptom management to address the root issues affecting your mental health and wellbeing. Our sessions may involve looking at past experiences, relationship patterns, …

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How To Manage Anxiety

Wellbeing / By Debbie Navara

I aim to support my clients manage their anxiety which may also be excessive worry, fear, and distress. In other words, anxiety counselling focuses on addressing the specific challenges and symptoms associated with anxiety. To begin when we experience loneliness, financial loss and emotional issues, it can certainly take an emotional toll. Therefore it’s important …

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Getting through a gruelling lockdown and building new habits

Wellbeing / By Debbie Navara

The National Mental Health Commission describes what we’re all feeling as pandemic fatigue with so much uncertainty and instability. Challenging emotions can show up with a kind of emptiness and often heaviness inside us. What are the signs that we may be feeling right now? Low …

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